movement Foscused Programming
+
Coaching Services
Designed to empower people
to honor their individuality,
see their worth,
move often & with intention,
and
create a life that is in alignment with the person
they want to grow into ☾
Discovering our Strength & finding our light☾
Strong body☾
CrossFit - Strength - Functional Fitness
Mobility + Flexibility - Olympic Lifting
-HIIT-
balanced Mind☾
All Programming options are customizable + utilize evidence based practices for emotional and physical wellbeing
“Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.”
Purposeful Soul☾
When we release what no longer serves; we create space for new opportunities.
essence
of our mission
When people find their own light, their self confidence increases tremendously. Then in turn, they are able to positively impact those around them.
By helping the individual, we help families, and communities become stronger and healthier.
Movement is magic ☾
Let’s Connect
Share a bit about yourself and your goals; then we can find what works for you to be your strongest and best self.
